This approach helps you deal with difficult feelings and emotions and cope with a range of mental health issues by way of structured …

DBT is a talking treatment that focuses on changing one's behavior. This treatment modifies standard cognitive behavioral therapy (CBT) to …

Gestalt therapy aims to raise one's level of consciousness, independence, and self-control. Contextual relativity is a treatment style …

All aspects of the human experience are highlighted in the existential psychotherapy approach. This treatment takes a positive outlook …

Psychoanalytic psychotherapy is a talking therapy focused on stating whatever is on your mind, and it can help you become aware of …

One of the main goals of psychodynamic therapy is to identify and address underlying psychological causes of emotional distress. It is …